Blood flow circulation

13 FoodsThat Will Boost Blood Flow Circulation

13 FoodsThat Will Boost Blood Flow Circulation 1748 1240 Athletic Pursuit

Blood is the fluid that supplies oxygen and nutrients to your heart, lungs, organs, muscles and other systems. Good blood flow circulation optimises the delivery of oxygen and nutrients throughout your body which can improve your performance inside and outside the gym.

The food you eat impacts circulation, as well as including these healthy habits, exercise, staying well hydrated, maintaining a healthy weight and avoiding smoking.

A healthy diet and good habits also decrease the risk of deep vein thrombosis (DVT).

When you do the food shop choose foods that will make your heart and blood vessels “happy” which will improve blood flow circulation.

1: Beets are root veggies that are rich in nitrates, a compound your body converts to nitro oxide. Nitro oxide helps widen blood vessels and increases blood flow. In one study researches found that beet juice decreases systolic blood pressure, which is the first number of a blood pressure reading.

2: Cayenne red pepper is an orange-red spice that can help boost blood flow. A compound called capsaicin in the red pepper helps relax muscles that line blood vessels. This in turn allows for blood to flow more easily and it decreases blood pressure.

3: Fatty fish, certain fish including salmon, herring, mackerel, trout and halibut are rich in omega-3 fatty acids. These healthy fats boost circulation and lower resting blood pressure. Fatty fish is among the foods that increase blood flow and keep arteries unclogged.

4: Berries are rich in a compound called anthocyanin, which is an antioxidant responsible for berries red and purple hues. Anthocyanin protects artery walls and keep blood vessels flexible. They also stimulate the release of nitric oxide to lower blood pressure.

5: Pomegranates, Tart pomegranates are rich in nitrates and antioxidants that boost circulation. These compounds keep arteries wide open, or dilated and they help lower blood pressure.

6: Garlic is rich in a compound called allicin, which helps blood vessels relax. People who eat ample amounts of garlic experience improved blood flow through the heart. When blood flows through the heart more easily, this reduces the workload on the heart. Blood pressure is decreased when your heart doesn’t have to work as hard to pump blood.

7: Walnuts and nuts benefits your heart and blood vessels. Omega-3 fatty acids in walnuts called alpha-linolenic acid helps blood flow smoothly.

8: Grapes, deep purple grapes are rich in antioxidants that boost blood flow by relaxing blood vessel walls and helping blood vessels work better. Compounds in grapes decrease inflammation and make blood less sticky, so your less likely to suffer blood clots. Grapes are a sweet treat that may curb circulation issues.

9: Turmeric is a yellow spice used most commonly in Indian cuisine. The spice derives its golden yellow colour from the compound curcumin. Curcumin may increase levels of nitric oxide, which in turns widens blood vessels.

10: Spinach is a leafy green rich in nitrates. Your body converts nitrates to nitric oxide, which makes blood vessels wider so blood can flow through more easily. Spinach can make arteries more flexible and decrease blood pressure.

11: Citrus fruit, antioxidants in citrus fruits decrease inflammation, boost circulation and help prevent blood clots.

12: Ginger acts as a vasodilator, meaning it widens blood vessels and can reduce blood pressure.

13: Chocolate, compounds in chocolate seem to improve blood vessel function and blood flow. And antioxidants in chocolate dilate blood vessels and lower blood pressure. Choose dark chocolate to achieve the benefits, but be mindful of portion sizes. chocolate is high in fat in calories.

Please consult your DR if you have any blood flow related issues before you embark on changing your diet. Alternatively reach out to us and we can do our best to recommend what we think is best within our scope.